LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
18m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 449
Lentil Soup with Brown Rice and Cucumber Salad
P 16gC 60gF 5g
Lentil Vegetable Soup with Brown Rice
P 11gC 48gF 4g
Black Bean and Spinach Wrap with Green Salad
P 14gC 62gF 21g
Shrimp and Zucchini Stir-fry with Brown Rice
P 27gC 29gF 6g
Greek Yogurt with Blueberries with Fresh Blueberries
P 23gC 37gF 13g
Bean and Noodle Soup with Onion Salad
P 9gC 37gF 5g
Whole Wheat Bagel with Light Cream Cheese with Fresh Strawberries
P 10gC 39gF 8g
Vegetable Pilaf with Steamed Green Beans
P 7gC 31gF 12g
Turkey Chili
P 25gC 39gF 7g
Oatmeal with Hard Boiled Egg
P 21gC 39gF 16g
Scrambled Egg Whites with Whole Wheat Toast
P 23gC 27gF 11g
Split Pea Soup with Brown Rice and Radish and Cucumber Salad
P 16gC 62gF 8g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
449
Curated meals
1,309
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Lentil Soup with Brown Rice and Cucumber Salad
337 cal
TUE
Lentil Vegetable Soup with Brown Rice
262 cal
WED
Black Bean and Spinach Wrap with Green Salad
463 cal
THU
Shrimp and Zucchini Stir-fry with Brown Rice
268 cal
+ 3 more days, 1 grocery list