HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
23m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 35
Sprouted Moong and Chickpea Salad
P 22gC 70gF 10g
Quinoa and Chickpea Salad with Lemon-Tahini Dressing
P 12gC 37gF 17g
Lemony Quinoa Base, Spiced Roasted Chickpeas, Cucumber and Tomato Salad and Lemon Tahini Dressing
P 12gC 46gF 30g
Pasta Primavera with Steamed White Rice and Steamed Green Beans
P 16gC 106gF 12g
Grilled Chicken Breast with Quinoa and Steamed Asparagus
P 31gC 16gF 11g
Grilled Chicken Breast with Steamed Broccoli and Quinoa
P 32gC 17gF 11g
Kidney Bean Stew with Quinoa
P 11gC 36gF 7g
Quinoa Stuffed Bell Peppers with Simple Green Salad
P 17gC 64gF 10g
Veggie Burger with Baked Sweet Potato Wedges
P 17gC 81gF 17g
Vegetable Soup with White Rice and Onion Salad
P 13gC 101gF 9g
Oatmeal with Unsweetened Soy Milk and Fresh Strawberries
P 10gC 50gF 7g
Oatmeal with Fresh Strawberries
P 10gC 50gF 7g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
35
Curated meals
52
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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Let us plan your heart healthy week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Sprouted Moong and Chickpea Salad
435 cal
TUE
Quinoa and Chickpea Salad with Lemon-Tahini Dressing
331 cal
WED
Lemony Quinoa Base, Spiced Roasted Chickpeas, Cucumber and Tomato Salad and Lemon Tahini Dressing
484 cal
THU
Pasta Primavera with Steamed White Rice and Steamed Green Beans
596 cal
+ 3 more days, 1 grocery list