KIDNEY FRIENDLY MEALS
Kidney Friendly
Meals.
Meals designed for chronic kidney disease management by limiting sodium, potassium, phosphorus, and protein.
0
RECIPES
4.7★
AVG RATING
13m
AVG TIME
WHAT MAKES IT KIDNEY FRIENDLY
The macro split, dialled in
Stage-agnostic safe version based on KDOQI 2020 guidelines. Protein limit based on 0.55-0.60 g/kg/day for CKD 3-5 non-dialysis patients.
MACRO SPLIT
balanced
Protein10%
Carbs55%
Fat35%
ALL KIDNEY FRIENDLY RECIPES
Showing 1–12 of 103
Whole Wheat Roti
P 8gC 44gF 8g
Spiced Roasted Makhana
P 4gC 28gF 2g
Khaman Dhokla with Cilantro-Mint Green Chutney
P 4gC 13gF 2g
Masala Vegetable Upma
P 8gC 41gF 3g
Khaman Dhokla with Mint-Coriander Green Chutney
P 9gC 27gF 5g
Vegetable Poha
P 10gC 69gF 12g
Grilled Cheese Sandwich with Steamed White Rice
P 14gC 60gF 8g
Raw Walnuts with Hard Boiled Egg
P 17gC 5gF 28g
Hard Boiled Egg with Whole Wheat Toast
P 21gC 26gF 16g
Whole Wheat Bagel with Light Cream Cheese with Fresh Strawberries
P 10gC 39gF 8g
Celery Sticks with Raw Cashews
P 3gC 6gF 5g
Hard Boiled Eggs with English Muffins
P 17gC 32gF 13g
ABOUT THIS HUB
Why kidney friendly matters more than the wellness blog said
103
Curated meals
449
Tested recipes
100%
Goal-aligned
Kidney Friendly isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Whole Wheat Roti
262 cal
TUE
Spiced Roasted Makhana
145 cal
WED
Khaman Dhokla with Cilantro-Mint Green Chutney
88 cal
THU
Masala Vegetable Upma
224 cal
+ 3 more days, 1 grocery list