KIDNEY FRIENDLY MEALS
Kidney Friendly
Meals.
Meals designed for chronic kidney disease management by limiting sodium, potassium, phosphorus, and protein.
0
RECIPES
4.7★
AVG RATING
18m
AVG TIME
WHAT MAKES IT KIDNEY FRIENDLY
The macro split, dialled in
Stage-agnostic safe version based on KDOQI 2020 guidelines. Protein limit based on 0.55-0.60 g/kg/day for CKD 3-5 non-dialysis patients.
MACRO SPLIT
balanced
Protein10%
Carbs55%
Fat35%
ALL KIDNEY FRIENDLY RECIPES
Showing 1–12 of 103
Cream of Wheat with Fresh Blueberries
P 1gC 13gF 0g
Scrambled Egg Whites with Toasted White Bread
P 20gC 29gF 12g
Baked Tilapia with Simple White Rice Pilaf and Sautéed Zucchini
P 35gC 49gF 17g
Shredded Chicken Filling with Flour Tortillas and Simple Cabbage Slaw
P 27gC 23gF 11g
Egg White Omelet with Toasted White Bread and Sautéed Bell Peppers
P 22gC 44gF 20g
Turkey Meatloaf with Creamy Mashed Cauliflower
P 22gC 13gF 15g
Grilled Chicken Breast with Steamed White Rice and Sautéed Green Beans
P 33gC 57gF 14g
Phulka with Onion Salad
P 5gC 27gF 1g
Weaver Ant Chutney
P 6gC 9gF 4g
Bengena Fry
P 2gC 11gF 6g
Batata Phodi
P 3gC 25gF 4g
Tandoori Broccoli
P 11gC 16gF 11g
ABOUT THIS HUB
Why kidney friendly matters more than the wellness blog said
103
Curated meals
449
Tested recipes
100%
Goal-aligned
Kidney Friendly isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Cream of Wheat with Fresh Blueberries
50 cal
TUE
Scrambled Egg Whites with Toasted White Bread
305 cal
WED
Baked Tilapia with Simple White Rice Pilaf and Sautéed Zucchini
482 cal
THU
Shredded Chicken Filling with Flour Tortillas and Simple Cabbage Slaw
310 cal
+ 3 more days, 1 grocery list