KIDNEY FRIENDLY MEALS
Kidney Friendly
Meals.
Meals designed for chronic kidney disease management by limiting sodium, potassium, phosphorus, and protein.
0
RECIPES
4.7★
AVG RATING
22m
AVG TIME
WHAT MAKES IT KIDNEY FRIENDLY
The macro split, dialled in
Stage-agnostic safe version based on KDOQI 2020 guidelines. Protein limit based on 0.55-0.60 g/kg/day for CKD 3-5 non-dialysis patients.
MACRO SPLIT
balanced
Protein10%
Carbs55%
Fat35%
ALL KIDNEY FRIENDLY RECIPES
Showing 1–12 of 103
Kashmiri Spiced Puffed Rice
P 5gC 21gF 20g
Sweet Potato Kaps
P 3gC 30gF 3g
Fried Idli
P 1gC 7gF 8g
Mutta Pathiri
P 13gC 52gF 9g
Jowar Bhakri
P 8gC 44gF 8g
Panki
P 4gC 33gF 10g
Posto Bora
P 5gC 13gF 18g
Egg Mughlai Paratha
P 13gC 53gF 12g
Chicken Puffs
P 18gC 24gF 25g
Khandvi
P 6gC 17gF 12g
Muttai Uthappam
P 11gC 39gF 20g
Idli with Idli Podi and Sesame Oil
P 11gC 46gF 12g
ABOUT THIS HUB
Why kidney friendly matters more than the wellness blog said
103
Curated meals
449
Tested recipes
100%
Goal-aligned
Kidney Friendly isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Kashmiri Spiced Puffed Rice
277 cal
TUE
Sweet Potato Kaps
158 cal
WED
Fried Idli
97 cal
THU
Mutta Pathiri
350 cal
+ 3 more days, 1 grocery list