SOY-FREE RECIPES
Soy-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the soy-free pantry.
0
RECIPES
4.7★
AVG RATING
29m
AVG TIME
ALL SOY-FREE RECIPES
Showing 1–12 of 4,285
Aloo Paratha, Perugu and Mango Pickle
P 17gC 67gF 15g
Mango Kefir Lassi
P 13gC 40gF 18g
Garlic Aloo Palak Sabzi with Whole Wheat Roti
P 15gC 78gF 16g
One-Pot Masoor Dal Khichdi with Plain Curd
P 29gC 91gF 16g
Shrikhand with Mixed Fresh Berries
P 13gC 43gF 4g
Jeweled Vegetable Pulao with Cucumber Raita
P 14gC 80gF 8g
Dal Tadka, Cauliflower Rice and Kachumber Salad
P 28gC 73gF 14g
Lemon-Garlic Baked Fish with Steamed Asparagus
P 34gC 13gF 17g
Yogurt-Marinated Spiced Roast Chicken with Roasted Root Vegetables
P 69gC 45gF 49g
Baked Tandoori Paneer Skewers, Yogurt-Spiced Mint Chutney and Lacha Onion Salad
P 26gC 26gF 31g
Whole Wheat Roti
P 8gC 44gF 8g
Air-Fryer Paneer Tikka with Yogurt Mint Chutney
P 15gC 14gF 15g
ABOUT THIS HUB
Cooking for soy-free without losing the joy
4,285
Verified soy-free meals
4,739
Tested recipes
100%
Diet-aligned
Soy-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Aloo Paratha, Perugu and Mango Pickle
451 cal
TUE
Mango Kefir Lassi
347 cal
WED
Garlic Aloo Palak Sabzi with Whole Wheat Roti
487 cal
THU
One-Pot Masoor Dal Khichdi with Plain Curd
612 cal
+ 3 more days, 1 grocery list