SOY-FREE RECIPES
Soy-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the soy-free pantry.
0
RECIPES
4.7★
AVG RATING
26m
AVG TIME
ALL SOY-FREE RECIPES
Showing 1–12 of 4,285
Spiced Roasted Makhana
P 4gC 28gF 2g
Paneer Bhurji, Whole Wheat Roti and Simple Cucumber Salad
P 23gC 64gF 27g
Moong Dal Khichdi, Steamed Carrots and Green Beans and Perugu
P 22gC 73gF 17g
No-Cook Sprouts Chaat
P 11gC 15gF 10g
Sprouted Moong and Chickpea Salad
P 22gC 70gF 10g
Baked Tandoori Fish Tikka with Mixed Greens Salad
P 43gC 16gF 19g
Palak Paneer with Cooked Quinoa
P 19gC 26gF 21g
Chana Masala with Whole Wheat Roti
P 19gC 83gF 14g
Paneer Tikka, Mint Coriander Chutney and Lachha Onion Salad
P 23gC 22gF 33g
Tandoori Chicken, Kachumber Salad and Mint Raita
P 52gC 17gF 11g
Palak Paneer with Multigrain Roti
P 20gC 35gF 20g
Quinoa and Chickpea Salad with Lemon-Tahini Dressing
P 12gC 37gF 17g
ABOUT THIS HUB
Cooking for soy-free without losing the joy
4,285
Verified soy-free meals
4,739
Tested recipes
100%
Diet-aligned
Soy-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
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MON
Spiced Roasted Makhana
145 cal
TUE
Paneer Bhurji, Whole Wheat Roti and Simple Cucumber Salad
567 cal
WED
Moong Dal Khichdi, Steamed Carrots and Green Beans and Perugu
521 cal
THU
No-Cook Sprouts Chaat
195 cal
+ 3 more days, 1 grocery list