LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
30m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 713
Aloo Paratha, Perugu and Mango Pickle
P 17gC 67gF 15g
Mixed Vegetable Rava Upma
P 11gC 58gF 6g
Multigrain Roti, Healthy Aloo Matar Curry and Cucumber Raita
P 20gC 88gF 8g
Soya Keema Poha
P 33gC 72gF 8g
Shrikhand with Mixed Fresh Berries
P 13gC 43gF 4g
Jeweled Vegetable Pulao with Cucumber Raita
P 14gC 80gF 8g
Dal Tadka, Cauliflower Rice and Kachumber Salad
P 28gC 73gF 14g
Soft Steamed Idli with Mixed Vegetable Sambar
P 13gC 64gF 4g
Whole Wheat Roti
P 8gC 44gF 8g
Soft Steamed Idli with Vegetable Sambar
P 13gC 61gF 5g
Rajma Masala, Jeera Rice and Sliced Onion Salad
P 18gC 83gF 15g
Pressure Cooker Dal Tadka, Jeera Rice and Kachumber Salad
P 23gC 99gF 8g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
713
Curated meals
1,099
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Aloo Paratha, Perugu and Mango Pickle
451 cal
TUE
Mixed Vegetable Rava Upma
329 cal
WED
Multigrain Roti, Healthy Aloo Matar Curry and Cucumber Raita
478 cal
THU
Soya Keema Poha
482 cal
+ 3 more days, 1 grocery list