LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
27m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 713
Brown Rice with Grilled Chicken Breast and Mixed Greens Salad with Vinaigrette
P 30gC 25gF 11g
Grilled Chicken Breast with Steamed Broccoli and Quinoa
P 32gC 17gF 11g
Tuna Pilaf with Steamed Broccoli
P 33gC 36gF 9g
Kidney Bean Stew with Quinoa
P 11gC 36gF 7g
Vegetarian Meatballs in Marinara Sauce with Cooked Quinoa and Cucumber Tomato Salad
P 18gC 58gF 13g
Lentil Soup with Whole Wheat Couscous, Steamed Broccoli and Sliced Avocado
P 24gC 80gF 14g
Pasta Primavera with Steamed Green Beans
P 11gC 59gF 12g
Lentil Vegetable Soup with Whole Wheat Toast and Cucumber Salad
P 18gC 61gF 10g
Split Pea Soup with Whole Wheat Roll and Cucumber Tomato Salad
P 20gC 76gF 7g
Lentil Soup with Quinoa and Steamed Broccoli
P 19gC 56gF 9g
Veggie Meatballs with Quinoa and Steamed Broccoli
P 15gC 56gF 10g
Scrambled Egg Whites with Mixed Fresh Berries and Whole Wheat Toast
P 24gC 46gF 11g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
713
Curated meals
1,099
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Brown Rice with Grilled Chicken Breast and Mixed Greens Salad with Vinaigrette
318 cal
TUE
Grilled Chicken Breast with Steamed Broccoli and Quinoa
292 cal
WED
Tuna Pilaf with Steamed Broccoli
346 cal
THU
Kidney Bean Stew with Quinoa
244 cal
+ 3 more days, 1 grocery list