LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 713
Vegetable Soup with White Rice and Onion Salad
P 13gC 101gF 9g
Lentil Soup with Brown Rice and Cucumber Salad
P 16gC 60gF 5g
Vegetarian Bean Chili with Baked Sweet Potato Half, Steamed Broccoli and Brown Rice
P 18gC 78gF 5g
Lentil Vegetable Soup with Brown Rice
P 11gC 48gF 4g
Vegetarian Stuffed Bell Peppers with Brown Rice and Steamed Broccoli
P 15gC 47gF 10g
Hearty Bean and Vegetable Chili with Steamed Rice and Beetroot Salad
P 16gC 78gF 12g
Veggie Egg White Omelette with Whole Wheat Toast and Fresh Strawberries
P 28gC 44gF 12g
Shrimp and Zucchini Stir-fry with Brown Rice
P 27gC 29gF 6g
Bean and Noodle Soup with Onion Salad
P 9gC 37gF 5g
Whole Wheat Bagel with Light Cream Cheese with Fresh Strawberries
P 10gC 39gF 8g
Vegetable Pilaf with Steamed Green Beans
P 7gC 31gF 12g
Baked Cod with Whole Wheat Couscous and Steamed Asparagus
P 35gC 38gF 9g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
713
Curated meals
1,099
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Vegetable Soup with White Rice and Onion Salad
526 cal
TUE
Lentil Soup with Brown Rice and Cucumber Salad
337 cal
WED
Vegetarian Bean Chili with Baked Sweet Potato Half, Steamed Broccoli and Brown Rice
404 cal
THU
Lentil Vegetable Soup with Brown Rice
262 cal
+ 3 more days, 1 grocery list