LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 449
Mango Kefir Lassi
P 13gC 40gF 18g
Vegetable Besan Chilla with Mint Chutney
P 10gC 36gF 13g
Garlic Aloo Palak Sabzi with Whole Wheat Roti
P 15gC 78gF 16g
Multigrain Roti, Healthy Aloo Matar Curry and Cucumber Raita
P 20gC 88gF 8g
5-Ingredient Soya Curry with Steamed Rice
P 36gC 49gF 15g
Egg Bhurji with Whole Wheat Roti
P 22gC 54gF 25g
Simple Vegetable Poha with Paneer Bhurji
P 23gC 66gF 28g
Soft Steamed Idli with Mixed Vegetable Sambar
P 13gC 64gF 4g
Whole Wheat Roti
P 8gC 44gF 8g
Spiced Roasted Makhana
P 4gC 28gF 2g
Palak Shorba with Jeera Rice
P 7gC 46gF 5g
Khaman Dhokla with Cilantro-Mint Green Chutney
P 4gC 13gF 2g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
449
Curated meals
1,309
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Mango Kefir Lassi
347 cal
TUE
Vegetable Besan Chilla with Mint Chutney
297 cal
WED
Garlic Aloo Palak Sabzi with Whole Wheat Roti
487 cal
THU
Multigrain Roti, Healthy Aloo Matar Curry and Cucumber Raita
478 cal
+ 3 more days, 1 grocery list