LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
17m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 449
Spaghetti Aglio e Olio with Cucumber Salad
P 19gC 93gF 32g
Grilled Chicken Breast with Brown Rice and Mixed Green Salad
P 30gC 27gF 22g
Raw Walnuts with Hard Boiled Egg
P 17gC 5gF 28g
Grilled Chicken Breast with Quinoa and Steamed Asparagus
P 31gC 16gF 11g
Steel Cut Oatmeal with Hard Boiled Egg
P 18gC 35gF 14g
Hard Boiled Egg with Whole Wheat Toast
P 21gC 26gF 16g
Mixed Green Salad with Vinaigrette with Grilled Chicken Breast and Brown Rice
P 30gC 26gF 18g
Baked Cod with Brown Rice
P 29gC 18gF 5g
Baked Fish Casserole with Brown Rice and Grilled Chicken Breast
P 57gC 32gF 13g
Hard Boiled Eggs with Roasted Almonds
P 19gC 7gF 25g
Hard Boiled Eggs with Whole Wheat Toast and Fresh Raspberries
P 22gC 40gF 17g
Chicken Vegetable Soup with Brown Rice and Cucumber Salad
P 29gC 30gF 7g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
449
Curated meals
1,309
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Spaghetti Aglio e Olio with Cucumber Salad
737 cal
TUE
Grilled Chicken Breast with Brown Rice and Mixed Green Salad
420 cal
WED
Raw Walnuts with Hard Boiled Egg
326 cal
THU
Grilled Chicken Breast with Quinoa and Steamed Asparagus
292 cal
+ 3 more days, 1 grocery list