LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 449
Lemony Quinoa Base, Spiced Roasted Chickpeas, Cucumber and Tomato Salad and Lemon Tahini Dressing
P 12gC 46gF 30g
Roasted Lemon-Dill Salmon, Garlic Roasted Asparagus and Sweet Potato
P 37gC 45gF 42g
Meal Prep Grilled Chicken Breast, Mixed Greens Salad with Vegetables and Lemon-Herb Vinaigrette
P 56gC 7gF 30g
Vegetable Poha
P 10gC 69gF 12g
Masoor Dal with Cooked Brown Rice Half Cup, Vegan Tofu Bhurji, Mooli Cucumber Salad and Garlic Chutney
P 36gC 83gF 27g
Steamed Brown Rice with Fish Curry and Beans Poriyal
P 27gC 28gF 7g
Vegan Moong Dal Cheela with Garlic Chutney, Tofu Bhurji and Roasted Chana With Apple
P 39gC 57gF 24g
Pasta Primavera with Cucumber Salad and Garlic Bread
P 11gC 56gF 9g
Vegetable Pizza with Garden Salad
P 11gC 66gF 7g
Chickpea Soup with White Rice and Cucumber Salad
P 16gC 96gF 18g
Grilled Cheese Sandwich with Steamed White Rice
P 14gC 60gF 8g
Pasta Primavera with Steamed White Rice and Steamed Green Beans
P 16gC 106gF 12g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
449
Curated meals
1,309
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Lemony Quinoa Base, Spiced Roasted Chickpeas, Cucumber and Tomato Salad and Lemon Tahini Dressing
484 cal
TUE
Roasted Lemon-Dill Salmon, Garlic Roasted Asparagus and Sweet Potato
705 cal
WED
Meal Prep Grilled Chicken Breast, Mixed Greens Salad with Vegetables and Lemon-Herb Vinaigrette
529 cal
THU
Vegetable Poha
415 cal
+ 3 more days, 1 grocery list