LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 449
Masala Vegetable Upma
P 8gC 41gF 3g
Khaman Dhokla with Mint-Coriander Green Chutney
P 9gC 27gF 5g
Sprouted Moong and Chickpea Salad
P 22gC 70gF 10g
Chicken Saag with Whole Wheat Roti
P 51gC 53gF 16g
Baked Tandoori Fish Tikka with Mixed Greens Salad
P 43gC 16gF 19g
Tandoori Chicken, Kachumber Salad and Mint Raita
P 52gC 17gF 11g
Idli, Sambar and Coconut Chutney
P 17gC 76gF 12g
Quinoa and Chickpea Salad with Lemon-Tahini Dressing
P 12gC 37gF 17g
Lemon Herb Baked Salmon, Simple Roasted Asparagus and Cooked Quinoa
P 31gC 22gF 27g
Simple Grilled Chicken Breast, Mixed Greens Salad and Lemon Vinaigrette
P 65gC 11gF 29g
Brown Rice and Black Beans with Fresh Corn Salsa
P 8gC 57gF 6g
Classic Beef and Bean Chili with Homestyle Cornbread
P 80gC 177gF 26g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
449
Curated meals
1,309
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Masala Vegetable Upma
224 cal
TUE
Khaman Dhokla with Mint-Coriander Green Chutney
185 cal
WED
Sprouted Moong and Chickpea Salad
435 cal
THU
Chicken Saag with Whole Wheat Roti
549 cal
+ 3 more days, 1 grocery list