LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
23m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 713
Turkey Chili
P 25gC 39gF 7g
Herb-Baked Turkey Breast with Roasted Sweet Potato and Steamed Green Beans
P 46gC 46gF 13g
Egg White Dal Soup with Onion Salad and Whole Wheat Toast
P 28gC 68gF 16g
Cheese Stuffed Zucchini Boats with Brown Rice and Steamed Broccoli
P 12gC 43gF 11g
Scrambled Egg Whites with Whole Wheat Toast
P 23gC 27gF 11g
Vegetarian Stuffed Peppers with Brown Rice and Green Salad with Vinaigrette
P 12gC 58gF 10g
Carrot Sticks
P 1gC 12gF 0g
Lentil Stir-fry with Brown Rice and Steamed Asparagus
P 19gC 63gF 7g
Feta and Beetroot Salad Wrap with Lentil Soup
P 23gC 74gF 8g
Black Bean Bowl with Rice with Steamed Broccoli
P 9gC 34gF 8g
Black Bean and Veggie Wrap with Cucumber Tomato Salad
P 16gC 59gF 8g
Beef Vegetable Soup with Whole Wheat Roll and Cucumber Tomato Salad
P 9gC 50gF 6g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
713
Curated meals
1,099
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Turkey Chili
312 cal
TUE
Herb-Baked Turkey Breast with Roasted Sweet Potato and Steamed Green Beans
485 cal
WED
Egg White Dal Soup with Onion Salad and Whole Wheat Toast
518 cal
THU
Cheese Stuffed Zucchini Boats with Brown Rice and Steamed Broccoli
296 cal
+ 3 more days, 1 grocery list