Is Grilled Chicken Salad with Brown Rice healthy?

Yes, it's a very healthy and balanced meal. It provides lean protein from chicken, complex carbohydrates and fiber from brown rice, and essential vitamins and minerals from the salad vegetables. The lime dressing with olive oil adds healthy monounsaturated fats.

How many calories are in this meal?

This meal contains approximately 590-600 calories, making it a substantial and filling lunch. The macronutrient split is well-balanced for sustained energy without being heavy.

Is this meal good for a fatty liver diet?

Absolutely. This meal is ideal for a fatty liver-friendly diet as it is low in saturated fat and contains no added sugars or refined carbohydrates. The combination of lean protein, high-fiber grains, and vegetables supports liver health.

Can I meal prep this lunch?

Yes, this is an excellent meal for prepping. Cook the chicken and brown rice in advance and store them in the refrigerator. Keep the salad greens, chopped vegetables, and dressing in separate containers. Assemble just before eating to keep the salad crisp.

What can I drink with this meal?

Water, unsweetened iced tea, or sparkling water with a slice of lemon are great choices that complement the meal without adding extra calories or sugar.

Grilled Chicken Salad with Brown Rice

craftmymeals

Plan my week

Grilled Chicken Salad with Brown Rice - Healthy American