LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 713
Lentil Vegetable Soup with White Bread and Cucumber Salad
P 15gC 70gF 5g
Onion Salad with Tuna Spinach Stew
P 34gC 42gF 10g
Shrimp Salad with Steamed Brown Rice
P 25gC 22gF 3g
Baked Cod with Brown Rice and Steamed Broccoli
P 32gC 24gF 5g
Tuna and Vegetable Soup with Brown Rice and Steamed Broccoli
P 28gC 31gF 10g
Baked Cod with Brown Rice
P 29gC 18gF 5g
Baked Fish Casserole with Brown Rice and Grilled Chicken Breast
P 57gC 32gF 13g
Grilled Shrimp with Cooked Quinoa and Steamed Broccoli
P 29gC 21gF 7g
Whole Wheat Pita with Turkey Vegetable Soup and Steamed Broccoli
P 26gC 37gF 11g
Grilled Chicken Breast with Steamed Broccoli and Cooked Quinoa
P 33gC 21gF 9g
Grilled Chicken Breast with Brown Rice and Steamed Broccoli
P 32gC 24gF 7g
Turkey Chili with Brown Rice and Cucumber Tomato Salad
P 28gC 64gF 8g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
713
Curated meals
1,099
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Lentil Vegetable Soup with White Bread and Cucumber Salad
382 cal
TUE
Onion Salad with Tuna Spinach Stew
391 cal
WED
Shrimp Salad with Steamed Brown Rice
210 cal
THU
Baked Cod with Brown Rice and Steamed Broccoli
273 cal
+ 3 more days, 1 grocery list