LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
23m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 713
Spiced Roasted Makhana
P 4gC 28gF 2g
Moong Dal Chilla with Mint and Coriander Chutney
P 18gC 38gF 10g
Palak Shorba with Jeera Rice
P 7gC 46gF 5g
Khaman Dhokla with Cilantro-Mint Green Chutney
P 4gC 13gF 2g
Masala Vegetable Upma
P 8gC 41gF 3g
Khaman Dhokla with Mint-Coriander Green Chutney
P 9gC 27gF 5g
Chana Masala with Jeera Rice
P 20gC 95gF 15g
Sprouted Moong and Chickpea Salad
P 22gC 70gF 10g
Tandoori Chicken, Kachumber Salad and Mint Raita
P 52gC 17gF 11g
Rajma Masala, Steamed Basmati Rice and Kachumber Salad
P 15gC 64gF 10g
Idli, Sambar and Coconut Chutney
P 17gC 76gF 12g
Brown Rice and Black Beans with Fresh Corn Salsa
P 8gC 57gF 6g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
713
Curated meals
1,099
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Spiced Roasted Makhana
145 cal
TUE
Moong Dal Chilla with Mint and Coriander Chutney
307 cal
WED
Palak Shorba with Jeera Rice
262 cal
THU
Khaman Dhokla with Cilantro-Mint Green Chutney
88 cal
+ 3 more days, 1 grocery list