KIDNEY FRIENDLY MEALS
Kidney Friendly
Meals.
Meals designed for chronic kidney disease management by limiting sodium, potassium, phosphorus, and protein.
0
RECIPES
4.7★
AVG RATING
12m
AVG TIME
WHAT MAKES IT KIDNEY FRIENDLY
The macro split, dialled in
Stage-agnostic safe version based on KDOQI 2020 guidelines. Protein limit based on 0.55-0.60 g/kg/day for CKD 3-5 non-dialysis patients.
MACRO SPLIT
balanced
Protein10%
Carbs55%
Fat35%
ALL KIDNEY FRIENDLY RECIPES
Showing 1–12 of 103
White Rice with Steamed Green Beans
P 7gC 64gF 4g
Roasted Almonds with Fresh Blueberries
P 7gC 17gF 14g
Whole Wheat Spaghetti
P 3gC 14gF 2g
Steamed Brown Rice
P 1gC 11gF 0g
Pumpkin Sage Risotto
P 6gC 47gF 7g
Baked Tilapia with Steamed White Rice and Lemon Herb Butter Drizzle
P 33gC 49gF 29g
Chicken Noodle Soup
P 20gC 14gF 6g
Pancakes
P 4gC 46gF 4g
Chicken and Rice Casserole
P 20gC 38gF 12g
Grilled Chicken Sandwich
P 33gC 61gF 19g
Garlic and Olive Oil Pasta with Sautéed Bell Peppers
P 9gC 54gF 22g
Crust-Light Chicken Pot Pie
P 18gC 8gF 8g
ABOUT THIS HUB
Why kidney friendly matters more than the wellness blog said
103
Curated meals
449
Tested recipes
100%
Goal-aligned
Kidney Friendly isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
White Rice with Steamed Green Beans
320 cal
TUE
Roasted Almonds with Fresh Blueberries
206 cal
WED
Whole Wheat Spaghetti
80 cal
THU
Steamed Brown Rice
52 cal
+ 3 more days, 1 grocery list