KIDNEY FRIENDLY MEALS
Kidney Friendly
Meals.
Meals designed for chronic kidney disease management by limiting sodium, potassium, phosphorus, and protein.
0
RECIPES
4.7★
AVG RATING
14m
AVG TIME
WHAT MAKES IT KIDNEY FRIENDLY
The macro split, dialled in
Stage-agnostic safe version based on KDOQI 2020 guidelines. Protein limit based on 0.55-0.60 g/kg/day for CKD 3-5 non-dialysis patients.
MACRO SPLIT
balanced
Protein10%
Carbs55%
Fat35%
ALL KIDNEY FRIENDLY RECIPES
Showing 1–12 of 103
Turkey Meatloaf with Cauliflower Mash
P 22gC 12gF 16g
One-Pot Lemon Herb Chicken Pasta
P 21gC 37gF 10g
One-Pot Chicken and White Rice
P 18gC 44gF 9g
One-Pot Egg White Noodle Bowl
P 20gC 35gF 3g
One-Pot Egg White Scramble with Rice
P 18gC 44gF 4g
One-Pot Chicken and Cabbage Skillet
P 38gC 9gF 12g
One-Pot Tilapia and Rice
P 22gC 45gF 9g
One-Pot Turkey and Rice Skillet
P 17gC 44gF 9g
One-Pot Egg White Fried Rice
P 11gC 46gF 4g
Simple Chicken and Rice Bowl
P 27gC 58gF 10g
Veggie Egg White Omelet with White Toast
P 20gC 32gF 10g
Fresh Turkey Wrap with Simple Cabbage Slaw
P 15gC 26gF 8g
ABOUT THIS HUB
Why kidney friendly matters more than the wellness blog said
103
Curated meals
449
Tested recipes
100%
Goal-aligned
Kidney Friendly isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Turkey Meatloaf with Cauliflower Mash
286 cal
TUE
One-Pot Lemon Herb Chicken Pasta
322 cal
WED
One-Pot Chicken and White Rice
340 cal
THU
One-Pot Egg White Noodle Bowl
253 cal
+ 3 more days, 1 grocery list