HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
27m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 35
Hearty Lentil Soup with Cucumber Tomato Salad
P 14gC 46gF 8g
Black Bean Noodle Soup with Cucumber Salad
P 15gC 56gF 5g
Lentil Stew with Steamed Rice and Onion Salad
P 22gC 80gF 5g
Vegetable Soup with Cucumber Salad
P 8gC 45gF 8g
Vegan Eggplant Parmesan with Whole Wheat Spaghetti
P 17gC 81gF 19g
Vegetable Meatballs in Marinara with Whole Wheat Spaghetti
P 17gC 55gF 16g
Creamy Vegetable Pasta Bake
P 12gC 30gF 6g
White Bean and Vegetable Mix with Lemon-Herb Vinaigrette
P 11gC 34gF 32g
Lemon-Pepper Baked Cod with Sheet-Pan Cabbage and Onions
P 26gC 14gF 12g
Roasted Sweet Potatoes and Chickpeas with Quinoa and Lemon Tahini Dressing
P 12gC 46gF 21g
Roti
P 8gC 44gF 2g
Chapati
P 4gC 22gF 1g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
35
Curated meals
52
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Hearty Lentil Soup with Cucumber Tomato Salad
303 cal
TUE
Black Bean Noodle Soup with Cucumber Salad
318 cal
WED
Lentil Stew with Steamed Rice and Onion Salad
443 cal
THU
Vegetable Soup with Cucumber Salad
271 cal
+ 3 more days, 1 grocery list