LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
18m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 449
Split Pea Soup with Brown Rice and Radish and Cucumber Salad
P 16gC 62gF 8g
Chili-Lime Tofu and Black Beans with Green Salad with Salsa Vinaigrette and Brown Rice
P 21gC 42gF 18g
Whole Wheat Bagel with Peanut Butter with Hard Boiled Egg
P 24gC 30gF 22g
Celery Sticks with Raw Cashews
P 3gC 6gF 5g
Grilled Chicken Breast with Brown Rice and Roasted Asparagus
P 31gC 24gF 14g
Hard Boiled Eggs with English Muffins
P 17gC 32gF 13g
Hard Boiled Eggs with Whole Wheat English Muffin
P 17gC 27gF 12g
Oatmeal with Unsweetened Soy Milk and Fresh Strawberries
P 10gC 50gF 7g
Pork and Broccoli Stir-fry with Steamed Rice
P 30gC 30gF 12g
White Rice with Steamed Green Beans
P 7gC 64gF 4g
Chicken Noodle Soup with Garden Salad
P 22gC 23gF 11g
Oatmeal with Fresh Strawberries
P 10gC 50gF 7g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
449
Curated meals
1,309
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Split Pea Soup with Brown Rice and Radish and Cucumber Salad
376 cal
TUE
Chili-Lime Tofu and Black Beans with Green Salad with Salsa Vinaigrette and Brown Rice
397 cal
WED
Whole Wheat Bagel with Peanut Butter with Hard Boiled Egg
409 cal
THU
Celery Sticks with Raw Cashews
71 cal
+ 3 more days, 1 grocery list