LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
17m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 449
Shrimp and Vegetable Stir-fry with Brown Rice
P 27gC 25gF 10g
Tofu Stir-fry with Quinoa and Broccoli with Brown Rice
P 16gC 46gF 14g
Hearty Lentil Soup with Cucumber Tomato Salad
P 14gC 46gF 8g
Boiled Eggs with Whole Wheat Toast and Mixed Berries
P 22gC 43gF 17g
Pomegranate Seeds
P 1gC 12gF 1g
Lentil Soup
P 13gC 39gF 4g
Fresh Strawberries
P 1gC 12gF 0g
Roasted Almonds with Fresh Blueberries
P 7gC 17gF 14g
Chickpea and Vegetable Stir-fry with Brown Rice
P 14gC 62gF 7g
Black Bean Noodle Soup with Cucumber Salad
P 15gC 56gF 5g
Vegetable Lentil Marinara Pasta with Brown Rice
P 19gC 89gF 6g
Shrimp and Asparagus Stir-Fry with Brown Rice
P 25gC 30gF 10g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
449
Curated meals
1,309
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Shrimp and Vegetable Stir-fry with Brown Rice
285 cal
TUE
Tofu Stir-fry with Quinoa and Broccoli with Brown Rice
361 cal
WED
Hearty Lentil Soup with Cucumber Tomato Salad
303 cal
THU
Boiled Eggs with Whole Wheat Toast and Mixed Berries
406 cal
+ 3 more days, 1 grocery list