LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
23m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 449
Grilled Salmon with Quinoa and Cucumber Salad
P 38gC 18gF 34g
Beef and Broccoli Stir-Fry with Steamed Rice
P 37gC 24gF 10g
Shrimp and Pepper Stir-fry with Brown Rice
P 35gC 46gF 8g
Chickpea Salad with Brown Rice
P 23gC 84gF 20g
Lentil Vegetable Soup with Brown Rice and Cucumber Salad
P 12gC 53gF 4g
Lentil Stew with Steamed Rice and Onion Salad
P 22gC 80gF 5g
Vegetable Soup with Cucumber Salad
P 8gC 45gF 8g
Whole Wheat Spaghetti
P 3gC 14gF 2g
Greek Yogurt Parfait with Fresh Strawberries
P 26gC 37gF 5g
Tofu Stir-fry with Bell Peppers and Broccoli with Brown Rice
P 16gC 38gF 10g
Vegan Eggplant Parmesan with Whole Wheat Spaghetti
P 17gC 81gF 19g
Tempeh and Vegetable Stir-fry with Brown Rice
P 27gC 40gF 21g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
449
Curated meals
1,309
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Grilled Salmon with Quinoa and Cucumber Salad
539 cal
TUE
Beef and Broccoli Stir-Fry with Steamed Rice
336 cal
WED
Shrimp and Pepper Stir-fry with Brown Rice
370 cal
THU
Chickpea Salad with Brown Rice
589 cal
+ 3 more days, 1 grocery list