LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
15m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 449
Fresh Blueberries
P 1gC 11gF 0g
Steamed Brown Rice
P 1gC 11gF 0g
Vegetable Meatballs in Marinara with Whole Wheat Spaghetti
P 17gC 55gF 16g
Brown Rice
P 2gC 16gF 1g
Pumpkin Sage Risotto
P 6gC 47gF 7g
Creamy Polenta with Sautéed Chicken and Mushrooms
P 58gC 37gF 24g
Ground Turkey Skillet with Steamed Rice
P 26gC 29gF 13g
Creamy Vegetable Pasta Bake
P 12gC 30gF 6g
Oven-Baked Chicken Drumsticks with Garlic Roasted Potatoes
P 38gC 42gF 34g
Lemon-Garlic Chicken with Steamed Green Beans and Roasted Baby Potatoes
P 45gC 51gF 28g
Fajita Chicken and Peppers with Brown Rice and Sliced Avocado and Lime
P 40gC 38gF 24g
Sheet-Pan Chicken and Roasted Squash
P 40gC 29gF 12g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
449
Curated meals
1,309
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Fresh Blueberries
42 cal
TUE
Steamed Brown Rice
52 cal
WED
Vegetable Meatballs in Marinara with Whole Wheat Spaghetti
411 cal
THU
Brown Rice
78 cal
+ 3 more days, 1 grocery list