LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
19m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 449
Chicken Meatballs with Herbed Tomato Sauce and Whole Wheat Spaghetti
P 27gC 30gF 24g
Skillet Chicken with Apples and Onions with Quinoa
P 37gC 26gF 19g
Chicken and Vegetable Filling with Crisp Lettuce Cups
P 24gC 24gF 13g
Citrus and Pepper Baked Chicken Breast with Quinoa and Roasted Asparagus
P 42gC 18gF 20g
White Bean and Vegetable Mix with Lemon-Herb Vinaigrette
P 11gC 34gF 32g
Lemon-Pepper Baked Cod with Sheet-Pan Cabbage and Onions
P 26gC 14gF 12g
Baked Turkey Patties with Crisp Lettuce Wraps and Cucumber and Tomato Relish
P 27gC 18gF 14g
Lemon-Herb Farro with Garlic Shrimp and Steamed Asparagus
P 32gC 42gF 20g
Savory Yogurt Bowl
P 25gC 13gF 9g
Baked Cod with Tomatoes
P 23gC 8gF 8g
Creamy Polenta with Sautéed Mushrooms
P 8gC 40gF 11g
Baked Chicken Thighs with Slow-Caramelized Onions
P 23gC 6gF 18g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
449
Curated meals
1,309
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Chicken Meatballs with Herbed Tomato Sauce and Whole Wheat Spaghetti
437 cal
TUE
Skillet Chicken with Apples and Onions with Quinoa
415 cal
WED
Chicken and Vegetable Filling with Crisp Lettuce Cups
304 cal
THU
Citrus and Pepper Baked Chicken Breast with Quinoa and Roasted Asparagus
425 cal
+ 3 more days, 1 grocery list