LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
18m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 449
Herb-Crusted Pan-Seared Chicken Breast with Roasted Garlic Mashed Potatoes
P 59gC 42gF 21g
Ginger Citrus Stir-Fry with Jasmine Rice
P 10gC 73gF 9g
Grilled Fish with Lemon and Dill with Steamed Asparagus
P 24gC 7gF 8g
Herb-Roasted Chicken with Roasted Root Vegetables
P 79gC 32gF 52g
Chicken and Vegetable Skillet
P 37gC 11gF 12g
Lemon Herb Chicken and Rice
P 40gC 44gF 12g
Roasted Sweet Potatoes and Chickpeas with Quinoa and Lemon Tahini Dressing
P 12gC 46gF 21g
Herb-Roasted Chicken Breast with Roasted Potatoes and Root Vegetables
P 51gC 41gF 23g
Lemon Garlic Vegetable Stir-Fry with Steamed White Rice
P 9gC 63gF 8g
Creamy Mushroom Pasta
P 15gC 52gF 9g
Chicken Noodle Soup
P 20gC 14gF 6g
Pancakes
P 4gC 46gF 4g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
449
Curated meals
1,309
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Herb-Crusted Pan-Seared Chicken Breast with Roasted Garlic Mashed Potatoes
603 cal
TUE
Ginger Citrus Stir-Fry with Jasmine Rice
412 cal
WED
Grilled Fish with Lemon and Dill with Steamed Asparagus
201 cal
THU
Herb-Roasted Chicken with Roasted Root Vegetables
920 cal
+ 3 more days, 1 grocery list