LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
14m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 508
Ants on a Log
P 9gC 21gF 17g
Waldorf Salad
P 5gC 25gF 36g
Apple Slices With Peanut Butter
P 4.56gC 28gF 8g
Yogurt Parfait
P 21gC 58gF 19g
Mixed Berry Salad with Whipped Cream
P 2.59gC 37gF 12g
Badam Harira
P 12gC 29gF 21g
Sheer Khurma
P 12gC 63gF 17g
Jowar Roti
P 3.25gC 22gF 0.95g
Bajra Roti
P 3.48gC 22gF 1.44g
Pinni with Masala Doodh
P 18gC 76gF 64g
Rava Sheera
P 7gC 88gF 30g
Sukhdi
P 1.2gC 15gF 14g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
508
Curated meals
1,324
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
745Meals where fat provides 20% or less of total calories.
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
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MON
Ants on a Log
249 cal
TUE
Waldorf Salad
423 cal
WED
Apple Slices With Peanut Butter
189 cal
THU
Yogurt Parfait
477 cal
+ 3 more days, 1 grocery list