LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
11m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 508
Roasted Pumpkin Seeds
P 12gC 9gF 27g
Roasted Sunflower Seeds
P 7gC 6gF 18g
Chocolate Fudge
P 3.91gC 36gF 14g
Fruit Salad
P 1.78gC 32gF 0.72g
Cinnamon Applesauce
P 1.07gC 61gF 0.7g
Fruit Cup
P 1.6gC 30gF 0.53g
Jello Dessert
P 0.78gC 7gF 0g
Chicken Corn Chowder
P 3gC 8gF 11g
Hummus
P 6gC 9gF 28g
Black Bean Soup
P 11gC 35gF 4.39g
Steamed Edamame
P 13gC 11gF 6g
Rice Krispie Treats
P 0.98gC 25gF 3.04g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
508
Curated meals
1,324
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
745Meals where fat provides 20% or less of total calories.
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
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MON
Roasted Pumpkin Seeds
306 cal
TUE
Roasted Sunflower Seeds
197 cal
WED
Chocolate Fudge
274 cal
THU
Fruit Salad
127 cal
+ 3 more days, 1 grocery list