LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
5m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 508
Jager Bomb
P 0gC 657gF 0g
Moscow Mule
P 0.18gC 14gF 0.04g
Mint Mojito
P 0.98gC 56gF 0.26g
Cosmopolitan
P 0.55gC 19gF 0.09g
White Russian
P 0.66gC 16gF 11g
Long Island Iced Tea
P 1.3gC 163gF 0.41g
Piña Colada
P 2.08gC 78gF 10g
Daiquiri
P 0.27gC 18gF 0.06g
Gin Martini
P 1.03gC 5gF 1.63g
Manhattan
P 0.17gC 9gF 0.02g
Old Fashioned
P 4.13gC 81gF 0.31g
Gin and Tonic
P 0.47gC 20gF 0.13g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
508
Curated meals
1,324
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
745Meals where fat provides 20% or less of total calories.
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
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MON
Jager Bomb
10897 cal
TUE
Moscow Mule
190 cal
WED
Mint Mojito
339 cal
THU
Cosmopolitan
229 cal
+ 3 more days, 1 grocery list