LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
8m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 508
Screwdriver Cocktail
P 1.12gC 19gF 0.2g
Hot Toddy
P 0.49gC 31gF 0.13g
Mulled Wine
P 0.8gC 25gF 0.37g
Wassail
P 0.93gC 38gF 0.52g
Apple Cider
P 1.24gC 56gF 0.78g
Tang
P 0gC 14gF 0g
Kool-Aid
P 0gC 25gF 0g
Limeade
P 0.29gC 31gF 0.05g
Lemonade
P 0.97gC 47gF 0.26g
Arnold Palmer
P 1.11gC 46gF 0.21g
Phosphate Soda
P 0.79gC 24gF 0.42g
Lemon Water Ice
P 0.16gC 54gF 0.1g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
508
Curated meals
1,324
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
745Meals where fat provides 20% or less of total calories.
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
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MON
Screwdriver Cocktail
211 cal
TUE
Hot Toddy
224 cal
WED
Mulled Wine
270 cal
THU
Wassail
159 cal
+ 3 more days, 1 grocery list