LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
40m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 745
Varan Phal
P 18gC 71gF 12g
Vegetable Handvo
P 14gC 72gF 14g
Osaman with Steamed Basmati Rice and Cabbage Sambharo
P 9gC 46gF 13g
Bhaja Muger Khichuri
P 18gC 86gF 11g
Vegetable Sabzi with Roti
P 14gC 73gF 11g
Aloo Baingan with Roti
P 12gC 71gF 14g
Roti with Dal Fry
P 20gC 81gF 8g
Ragi Mudde with Soppina Saaru
P 16gC 78gF 7g
Keerai Kootu with Steamed Basmati Rice and Tomato Rasam
P 14gC 56gF 9g
Lauki Chana Dal with Steamed Basmati Rice
P 13gC 59gF 6g
Roti with Dal Tadka
P 20gC 81gF 10g
Koni aru Dhekia Xaak Bhaji with Steamed Basmati Rice
P 12gC 27gF 13g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
745
Curated meals
1,124
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
508Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
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MON
Varan Phal
448 cal
TUE
Vegetable Handvo
463 cal
WED
Osaman with Steamed Basmati Rice and Cabbage Sambharo
332 cal
THU
Bhaja Muger Khichuri
516 cal
+ 3 more days, 1 grocery list