LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
49m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 745
Vegetable Ambot Tik with Ukda Tandul
P 11gC 98gF 10g
Steamed Basmati Rice with Chikkudukaya Kura and Pepper Rasam
P 9gC 42gF 10g
Steamed Basmati Rice with Kandi Podi and Gongura Pachadi
P 9gC 38gF 9g
Steamed Rice with Tomato Charu, Beans Vepudu and Karivepaku Podi
P 9gC 51gF 14g
Steamed Basmati Rice with Ambaday ki Bhaji Dal
P 14gC 56gF 9g
Hyderabadi Veg Tehri
P 7gC 42gF 12g
Matar Mangodi Sabzi with Steamed Basmati Rice
P 14gC 56gF 13g
Tinda Masala with Roti
P 10gC 50gF 4.49g
Lobia Masala with Roti
P 20gC 82gF 10g
Golyanchi Amti with Steamed Basmati Rice
P 10gC 55gF 13g
Chawlichi Usal with Steamed Basmati Rice
P 15gC 60gF 14g
Kairichi Amti with Steamed Basmati Rice
P 16gC 79gF 14g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
745
Curated meals
1,124
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
508Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
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Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Vegetable Ambot Tik with Ukda Tandul
530 cal
TUE
Steamed Basmati Rice with Chikkudukaya Kura and Pepper Rasam
292 cal
WED
Steamed Basmati Rice with Kandi Podi and Gongura Pachadi
261 cal
THU
Steamed Rice with Tomato Charu, Beans Vepudu and Karivepaku Podi
346 cal
+ 3 more days, 1 grocery list