LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
45m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 745
Singhi Tamate Mein with Steamed Basmati Rice
P 6gC 49gF 13g
Szechuan Prawn Gravy with Steamed Basmati Rice
P 30gC 43gF 10g
Ginger Fish with Steamed Basmati Rice
P 29gC 37gF 8g
Dry Garlic Prawns with Prawn Hakka Noodles
P 49gC 62gF 15g
Sapo Egg Tofu with Steamed Basmati Rice
P 10gC 39gF 14g
Veg Fried Momos with Sweet Chili Sauce
P 7gC 72gF 1.92g
Vegetables in Hot Garlic Sauce with Steamed Basmati Rice
P 6gC 39gF 9g
Pakhala Bhata with Vegetable Ambila
P 12gC 104gF 12g
Jimikand Curry with Roti
P 12gC 88gF 8g
Kashmiri Gaad Curry with Steamed Basmati Rice
P 26gC 22gF 13g
Vegetable Tehri
P 6gC 42gF 7g
Lal Wangun with Steamed Basmati Rice
P 3.62gC 28gF 9g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
745
Curated meals
1,124
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
508Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
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MON
Singhi Tamate Mein with Steamed Basmati Rice
325 cal
TUE
Szechuan Prawn Gravy with Steamed Basmati Rice
376 cal
WED
Ginger Fish with Steamed Basmati Rice
345 cal
THU
Dry Garlic Prawns with Prawn Hakka Noodles
575 cal
+ 3 more days, 1 grocery list