LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
35m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 745
Shakarkandi Chaat
P 2.68gC 31gF 0.62g
Fish Cutlet with Mint Chutney
P 20gC 36gF 8g
Egg Podi Uthappam
P 16gC 63gF 14g
Adai
P 7gC 22gF 3.38g
Indian Fish Fry
P 31gC 7gF 7g
Kothimbir Vadi
P 10gC 34gF 7g
Vegetable Cutlet with Tomato Ketchup
P 8gC 54gF 7g
Sev Puri
P 8gC 65gF 13g
Milagu Rasam with Steamed Basmati Rice, Paruppu Thogayal and Sutta Appalam
P 17gC 64gF 11g
Neer Dosa with Belle Chutney
P 3.12gC 38gF 5g
Steamed Basmati Rice with Vegetable Gassi and Urad Dal Papad
P 14gC 58gF 14g
Tomato Kadhi with Steamed Basmati Rice
P 7gC 30gF 11g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
745
Curated meals
1,124
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
508Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Shakarkandi Chaat
135 cal
TUE
Fish Cutlet with Mint Chutney
292 cal
WED
Egg Podi Uthappam
440 cal
THU
Adai
143 cal
+ 3 more days, 1 grocery list