LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
38m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 745
Pani Tenga Vegetable with Steamed Basmati Rice
P 4.51gC 38gF 9g
Ou Tenga with Steamed Basmati Rice
P 2.59gC 37gF 9g
Kol Phool Bhaji with Steamed Basmati Rice
P 6gC 29gF 13g
Xaak Bhaji with Roti
P 12gC 54gF 10g
Xandoh Guri with Mishti Doi and Fruit Chaat
P 12gC 110gF 10g
Vegetable Pulao with Bilahi Tok
P 7gC 51gF 13g
Egg Cutlet with Ladi Pav and Coriander Mint Chutney
P 16gC 97gF 15g
Taushe Idli with Coriander Chutney
P 7gC 100gF 6g
Pumpkin Polo with Mint Chutney
P 5gC 64gF 8g
Neer Dosa with Ambe Upkari
P 3.43gC 56gF 10g
Poha Dosa with Ginger Chutney
P 13gC 88gF 9g
Patrado
P 17gC 57gF 10g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
745
Curated meals
1,113
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
508Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
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MON
Pani Tenga Vegetable with Steamed Basmati Rice
242 cal
TUE
Ou Tenga with Steamed Basmati Rice
234 cal
WED
Kol Phool Bhaji with Steamed Basmati Rice
254 cal
THU
Xaak Bhaji with Roti
332 cal
+ 3 more days, 1 grocery list