LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
28m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 745
Uddina Pole with Allasani Chutney
P 22gC 113gF 12g
Neer Dosa with Batate Song
P 6gC 53gF 10g
Ponsa Idli
P 7gC 111gF 12g
Khotto with Tomato Chutney
P 16gC 104gF 3.95g
Chicken Pundi Gasi
P 30gC 65gF 14g
Neer Dosa with Jaggery Syrup
P 1.84gC 57gF 2.23g
Pathrode Fry
P 12gC 66gF 7g
Missi Roti with Panchmel Dal and Onion Salad
P 20gC 74gF 10g
Jhinga Curry with Steamed Basmati Rice
P 3.8gC 29gF 12g
Bhein Tikki with Poached Egg and Coriander Chutney
P 14gC 46gF 10g
Sindhi Macaroni
P 11gC 63gF 9g
Coriander Mint Chutney
P 1.24gC 4.96gF 0.31g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
745
Curated meals
1,113
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
508Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Uddina Pole with Allasani Chutney
655 cal
TUE
Neer Dosa with Batate Song
314 cal
WED
Ponsa Idli
581 cal
THU
Khotto with Tomato Chutney
523 cal
+ 3 more days, 1 grocery list