LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 745
Schezwan Chicken Hakka Noodles
P 32gC 51gF 14g
Chicken Sweet Corn Soup with Chilli Garlic Prawns
P 50gC 46gF 13g
Chicken Thukpa
P 35gC 49gF 14g
Chilli Tofu Gravy with Steamed Basmati Rice
P 13gC 41gF 13g
Vegetable Thukpa
P 9gC 43gF 9g
Stir Fried Asian Greens with Jasmine Rice
P 8gC 62gF 4.95g
Badi Chura with Aloo Chokha
P 13gC 53gF 12g
Dal Pitha with Tomato Chutney
P 16gC 89gF 10g
Chura Pulao
P 7gC 52gF 10g
Chane ki Dal ki Tehri
P 10gC 44gF 13g
Mushroom Pulao
P 4.38gC 26gF 11g
Shalgam Palak Sabzi with Roti
P 12gC 63gF 10g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
745
Curated meals
1,113
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
508Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
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MON
Schezwan Chicken Hakka Noodles
459 cal
TUE
Chicken Sweet Corn Soup with Chilli Garlic Prawns
488 cal
WED
Chicken Thukpa
462 cal
THU
Chilli Tofu Gravy with Steamed Basmati Rice
333 cal
+ 3 more days, 1 grocery list