LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
33m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 714
Idli with Tomato Rasam
P 10gC 55gF 6g
Menthe Dosa
P 13gC 77gF 12g
Kottige Idli with Coconut Chutney
P 16gC 101gF 8g
Shavige Uppittu
P 5gC 49gF 9g
Moode Idli with Virgin Coconut Oil and Chutney Powder
P 19gC 106gF 6g
Dosa with Tomato Chutney
P 15gC 86gF 11g
Thatte Idli with Vegetable Sambar and Chutney Powder
P 20gC 89gF 6g
Papad ki Sabzi with Roti
P 17gC 68gF 12g
Missi Roti with Tomato Chutney
P 12gC 51gF 9g
Bajra Dodo with Lehsun Chutney
P 8gC 52gF 9g
Sai Bhaji with Roti
P 22gC 94gF 13g
Ghee Roti with Chashni
P 4gC 72gF 6g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
714
Curated meals
1,103
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
450Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,454Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
338Meals with cholesterol content below 60mg per serving.
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MON
Idli with Tomato Rasam
312 cal
TUE
Menthe Dosa
461 cal
WED
Kottige Idli with Coconut Chutney
545 cal
THU
Shavige Uppittu
292 cal
+ 3 more days, 1 grocery list