LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
28m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 717
Fish Cutlet with Ladi Pav
P 27gC 88gF 13g
Konkani French Toast
P 14gC 61gF 9g
Ladi Pav with Rava Fried Egg
P 17gC 74gF 14g
Khotto with Vegetable Sambar
P 24gC 127gF 5g
Kulith Pithla with Rice Bhakri
P 14gC 84gF 11g
Thoushe Polo
P 5gC 54gF 10g
Godshe Sanna
P 6gC 107gF 11g
Kalayile Phovu
P 4gC 75gF 7g
Neer Dosa with Tomato Chutney
P 4gC 27gF 5g
Neer Dosa with Hurali Saaru
P 11gC 47gF 5g
Bareda Kai Adde with Jaggery Syrup
P 13gC 208gF 12g
Urad Dal Dosa with Tomato Chutney
P 11gC 66gF 9g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
717
Curated meals
1,107
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
452Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,457Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
340Meals with cholesterol content below 60mg per serving.
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MON
Fish Cutlet with Ladi Pav
578 cal
TUE
Konkani French Toast
386 cal
WED
Ladi Pav with Rava Fried Egg
494 cal
THU
Khotto with Vegetable Sambar
645 cal
+ 3 more days, 1 grocery list