LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 717
Xandoh Guri
P 3gC 22gF 0g
Poita Bhat
P 8gC 79gF 15g
Ruti with Bengena Pitika
P 10gC 54gF 10g
Komol Saul with Fruits
P 10gC 103gF 11g
Bora Saul with Gur and Narikol
P 6gC 96gF 8g
Roti with Ronga Lau Bhaji
P 10gC 57gF 11g
Bora Saul with Bengena Pitika
P 7gC 67gF 8g
Sunga Pitha
P 5gC 41gF 1g
Kholasapori Pitha with Mati Mahor Dal
P 17gC 81gF 12g
Bora Saul with Aloo Pitika
P 9gC 84gF 8g
Tekeli Pitha with Assamese Red Tea
P 7gC 94gF 9g
Fish Roe Fry with Ladi Pav
P 24gC 65gF 14g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
717
Curated meals
1,107
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
452Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,457Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
340Meals with cholesterol content below 60mg per serving.
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MON
Xandoh Guri
104 cal
TUE
Poita Bhat
488 cal
WED
Ruti with Bengena Pitika
322 cal
THU
Komol Saul with Fruits
539 cal
+ 3 more days, 1 grocery list