LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
39m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 745
Chana Dal Lauki with Steamed Basmati Rice
P 13gC 58gF 12g
Bam Tsount with Steamed Basmati Rice
P 3gC 48gF 12g
Kadam Saag with Steamed Basmati Rice
P 13gC 48gF 10g
Goan Fish Cutlets with Ladi Pav
P 29gC 85gF 13g
Egg Potato Chops
P 9gC 62gF 9g
Goan Batata Vada with Mint Chutney
P 13gC 65gF 12g
Vegetable Cutlet with Goan Poee Bread
P 16gC 95gF 9g
Tambdi Bhaji with Rice Bhakri
P 10gC 70gF 13g
Batata Bhaji with Goan Poee Bread
P 13gC 80gF 10g
Godhuma Rava Upma with Kandi Podi
P 13gC 60gF 10g
Idiyappam
P 7gC 74gF 4g
Pasi Paruppu Sambar with Steamed Basmati Rice and Vazhakkai Varuval
P 14gC 102gF 8g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
745
Curated meals
1,107
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
508Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
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MON
Chana Dal Lauki with Steamed Basmati Rice
383 cal
TUE
Bam Tsount with Steamed Basmati Rice
302 cal
WED
Kadam Saag with Steamed Basmati Rice
326 cal
THU
Goan Fish Cutlets with Ladi Pav
579 cal
+ 3 more days, 1 grocery list