LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
38m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 714
Dal Toast
P 10gC 47gF 4g
Sindhi Besan Tikki Sabzi with Ladi Pav and Coriander Mint Chutney
P 19gC 95gF 13g
Chicken Momos with Sweet Chili Dip
P 28gC 71gF 8g
Chicken Schezwan Fried Rice
P 21gC 29gF 13g
Chicken Hakka Noodles
P 29gC 50gF 15g
Soya Bhurji with Steamed Bao Buns
P 17gC 66gF 10g
Egg Corn Soup
P 7gC 34gF 7g
Egg Momos with Sweet Chili Sauce
P 12gC 69gF 7g
Egg Momos with Tomato Chutney
P 14gC 51gF 9g
Egg Schezwan Fried Rice
P 19gC 157gF 14g
Vegetable Momos
P 7gC 46gF 2g
Vegetable Congee
P 6gC 46gF 4g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
714
Curated meals
1,103
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
450Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,454Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
338Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
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MON
Dal Toast
260 cal
TUE
Sindhi Besan Tikki Sabzi with Ladi Pav and Coriander Mint Chutney
560 cal
WED
Chicken Momos with Sweet Chili Dip
474 cal
THU
Chicken Schezwan Fried Rice
323 cal
+ 3 more days, 1 grocery list