LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
26m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 714
Schezwan Fried Rice
P 15gC 161gF 13g
Burnt Garlic Fried Rice
P 15gC 155gF 12g
Veg Momos with Red Chili Garlic Chutney
P 8gC 52gF 9g
Chicken Keema Paratha
P 20gC 50gF 10g
Chuda Kadali Chakata
P 6gC 90gF 8g
Enduri Pitha
P 10gC 90gF 7g
Chuda Dahi
P 8gC 82gF 8g
Hare Matar ki Ghugni with Roti
P 16gC 67gF 10g
Sattu Cheela with Coriander Chutney
P 12gC 36gF 8g
Chawal ki Roti with Aloo Chokha
P 9gC 86gF 11g
Sattu Sharbat
P 4gC 13gF 1g
Dal Pithi
P 17gC 62gF 11g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
714
Curated meals
1,103
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
450Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,454Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
338Meals with cholesterol content below 60mg per serving.
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MON
Schezwan Fried Rice
838 cal
TUE
Burnt Garlic Fried Rice
805 cal
WED
Veg Momos with Red Chili Garlic Chutney
317 cal
THU
Chicken Keema Paratha
354 cal
+ 3 more days, 1 grocery list