Loading...
A rich and hearty one-pot soup with spicy Italian sausage, cheesy tortellini, and tender kale in a creamy tomato broth. This comforting meal is perfect for a chilly evening and comes together in just over 30 minutes.
Brown the Sausage
Sauté Aromatics
Build the Soup Base
A rich and hearty one-pot soup with spicy Italian sausage, cheesy tortellini, and tender kale in a creamy tomato broth. This comforting meal is perfect for a chilly evening and comes together in just over 30 minutes.
This italian_american recipe takes 35 minutes to prepare and yields 4 servings. At 918.28 calories per serving with 32.16g of protein, it's a beginner-friendly recipe perfect for dinner or lunch or supper.
Discover authentic recipes from cuisines around the world.
Find recipes that fit your dietary preferences.
Find recipes optimized for your goal.
Cook Tortellini
Finish and Serve
Omit the sausage and use a plant-based sausage alternative. Substitute chicken broth with a rich vegetable broth.
Add 1 chopped carrot and 1 chopped celery stalk along with the onion for added nutrients and flavor.
Sauté 1 finely diced jalapeño with the onion and increase the red pepper flakes to 1/2 teaspoon or more.
Swap the kale for Swiss chard or escarole. Adjust cooking time as needed until tender.
The Italian sausage and cheese tortellini offer a good source of protein, which is essential for muscle repair, immune function, and feeling full and satisfied.
The cooked diced tomatoes are an excellent source of lycopene, a powerful antioxidant linked to a reduced risk of certain chronic diseases.
Kale is packed with vitamins K, A, and C, as well as minerals and antioxidants, contributing to bone health, vision, and overall wellness.
A 1.5 cup serving of this soup contains approximately 550-650 calories, depending on the type of sausage and cream used. It is a rich and hearty meal.
This soup is best considered a comfort food. While it contains beneficial nutrients from kale and tomatoes, it is also high in sodium and saturated fat from the sausage, cream, and cheese. It can be enjoyed as part of a balanced diet.
Yes, you can. For best results, prepare the soup base (steps 1-3) and store it in the refrigerator. When you're ready to serve, bring it to a simmer and proceed with steps 4 and 5, adding the tortellini and kale just before serving to prevent them from getting soggy.
Freezing is not highly recommended for this soup. The cream can separate upon thawing, and the tortellini can become very soft and mushy. It's best enjoyed fresh or refrigerated for up to 3 days.
This soup is a complete meal on its own, but it pairs wonderfully with crusty bread for dipping, a simple side salad with a vinaigrette dressing, or garlic bread.
Yes, you can adapt it. Use a full-fat canned coconut milk or a cashew cream blend instead of heavy cream. You will also need to find a dairy-free tortellini and sausage, and use a dairy-free Parmesan alternative for garnish.
A creamy, comforting risotto made with sweet pumpkin puree and fragrant sage. This low-sodium version gets its rich flavor from slow-cooked Arborio rice and aromatics, perfect for a cozy autumn meal.
A comforting and heart-healthy baked pasta dish that doesn't skimp on flavor. A rich, creamy sauce made from blended cauliflower coats tender pasta and vegetables, all baked under a layer of golden cheese.
Perfectly cooked whole wheat spaghetti with a firm, al dente bite. This fiber-rich pasta is the ideal healthy base for your favorite Italian-American sauces, from a hearty marinara to a classic meatball sauce.
A vibrant and flavorful tomato sauce made without any added salt. Packed with fresh basil, garlic, and oregano, this simple sauce is perfect for pasta, pizza, or as a base for other dishes. A healthy, homemade classic.
