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Tender, deep-fried baby potatoes and hard-boiled eggs simmered in a rich, aromatic yogurt-based gravy. This authentic Kashmiri dish is fragrant with fennel and ginger, perfect for a hearty and flavorful meal.
Prepare Potatoes and Eggs (Approx. 15 mins)
Fry the Potatoes (Approx. 10-12 mins)
Create the Yogurt-Spice Paste (Approx. 3 mins)
Tender, deep-fried baby potatoes and hard-boiled eggs simmered in a rich, aromatic yogurt-based gravy. This authentic Kashmiri dish is fragrant with fennel and ginger, perfect for a hearty and flavorful meal.
This kashmiri recipe takes 70 minutes to prepare and yields 4 servings. At 337.2 calories per serving with 11.38g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Cook the Gravy Base (Approx. 8-10 mins)
Simmer the Curry (Dum Cooking) (Approx. 15-20 mins)
Rest and Serve
Instead of deep-frying, boil the pricked potatoes until 80% cooked, then pan-fry them in 2-3 tablespoons of oil until golden. You can also use an air fryer.
For a creamier and richer gravy, blend 8-10 soaked cashews into a fine paste and add it to the pan after the yogurt mixture is cooked and oil has separated.
Omit the eggs and substitute the dairy yogurt with a thick, unsweetened plant-based yogurt like cashew or coconut yogurt. Ensure the plant-based yogurt is stable and won't split easily when heated.
Simply omit the eggs to make the classic Kashmiri Dum Aloo. The recipe and cooking process remain the same.
The inclusion of eggs makes this dish a substantial source of high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance.
The yogurt base provides probiotics that support a healthy gut microbiome. Additionally, spices like fennel and ginger are known for their digestive properties, helping to soothe the stomach.
The blend of Kashmiri spices like ginger, fennel, cardamom, and cloves not only provides a unique flavor but also contains antioxidants and compounds with anti-inflammatory properties.
Potatoes are a great source of complex carbohydrates, providing sustained energy to keep you active throughout the day.
One serving of this dish contains approximately 420-450 calories, primarily from the potatoes, eggs, and oil used for frying and cooking.
This dish is a flavorful and protein-rich meal, but it is also high in calories and fat due to the deep-frying process. To make it healthier, consider boiling or air-frying the potatoes instead. It's best enjoyed in moderation as part of a balanced diet.
To prevent curdling, ensure your yogurt is at room temperature and well-whisked. Always lower the heat to the minimum before adding the yogurt mixture, and stir it continuously for the first few minutes until it's well incorporated and heated through.
Yes, absolutely. For a lighter version, you can boil the potatoes until they are about 80% cooked, then pan-fry them until golden. Alternatively, you can toss them in a little oil and cook them in an air fryer until crisp.
Kashmiri Dum Aloo with Eggs pairs best with plain steamed basmati rice, which allows the rich flavors of the gravy to shine. It also goes well with naan or roti.
Yes, this curry tastes even better the next day as the flavors have more time to meld. Store it in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop.
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