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Bhetki Fish Fillets.

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bhetki fish fillet

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SERVING

CALORIES

PROTEIN

20.2g

CARBS

FAT

1.7g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories96kcal—

Protein20.2g40%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat1.7g2%

Saturated fat0.40g2%

Trans fat0g—

Cholesterol55mg18%

Water77.5g—

MINERALS

Sodium58mg3%

Potassium350mg7%

Calcium15mg1%

Iron0.50mg3%

Magnesium25mg6%

Phosphorus220mg18%

Zinc0.40mg4%

Copper0.06mg7%

Manganese0.01mg0%

Selenium36µg65%

VITAMINS

Vitamin C0mg0%

Vitamin D1.5µg8%

Vitamin E0.70mg5%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.06mg5%

Niacin (B3)2.8mg18%

Pantothenic acid (B5)0.25mg5%

Vitamin B60.20mg12%

Folate (B9)8.0µg2%

Vitamin B122.5µg104%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz3.5g

1 lb0.2g

1 piece1g

HEALTH BENEFITS

Why eat it.

✓Excellent source of lean protein for muscle repair and growth.
✓Rich in B vitamins, particularly B12, essential for nerve function and energy.
✓Contains beneficial Omega-3 fatty acids, supporting heart and brain health.
✓Good source of selenium, an antioxidant mineral.
✓Low in fat and calories, making it suitable for weight management.

COOKING TIPS

In the kitchen.

1Bhetki fillets are versatile and can be baked, grilled, pan-fried, or steamed.
2Cook until the flesh is opaque and flakes easily with a fork, typically 8-12 minutes per inch of thickness.
3Pair with light sauces, herbs, and citrus to complement its mild flavor.

STORAGE

Keep it fresh.

Store fresh fillets in the coldest part of the refrigerator for 1-2 days.
For longer storage, freeze fillets in airtight bags or containers for up to 3-6 months.
Thaw frozen fillets slowly in the refrigerator overnight before cooking.

FAQ

Frequently asked questions.

Is Bhetki fish healthy?

Yes, Bhetki is highly nutritious. It is an excellent source of lean protein, B vitamins (especially B12), and heart-healthy Omega-3 fatty acids. It also provides selenium, which acts as an antioxidant to support the immune system.

How much protein is in Bhetki fish fillets?

Bhetki is a high-protein seafood option, providing approximately 20.2 grams of protein per 100-gram serving. This makes it an ideal choice for muscle repair, growth, and maintaining satiety.

Is Bhetki good for weight loss?

Absolutely. With only 96 calories and 1.7 grams of fat per 100g, Bhetki is a low-calorie, low-fat protein source. Its high protein content helps you feel full longer, which can aid in weight management.

Is Bhetki fish keto-friendly?

Yes, Bhetki fish fillets are perfect for a keto or low-carb diet as they contain 0g of carbohydrates. They provide high-quality protein and healthy fats without impacting blood sugar levels.

Is Bhetki fish gluten-free?

Naturally, Bhetki fish fillets are 100% gluten-free. However, be mindful of how they are prepared; breaded or floured coatings used during frying will introduce gluten unless gluten-free alternatives are used.

What does Bhetki fish taste like?

Bhetki, also known as Barramundi, has a mild, buttery flavor and a delicate, flaky texture. It is not overly 'fishy,' making it a popular choice even for those who are usually hesitant about eating seafood.

How do you cook Bhetki fish fillets?

Bhetki fillets are versatile and can be grilled, pan-seared, steamed, or baked. Because the flesh is firm yet moist, it holds up well in traditional Bengali curries or as a continental-style grilled fillet with lemon and herbs.

Can I use Bhetki fish for fish and chips?

Yes, Bhetki is one of the best choices for fish fry or fish and chips because of its firm texture and mild flavor. It stays juicy inside while the outer batter becomes crispy when deep-fried.

How long do Bhetki fish fillets last in the fridge?

Fresh Bhetki fillets should be stored in the coldest part of the refrigerator and consumed within 1 to 2 days. For longer storage, wrap them tightly in plastic wrap or foil and freeze them for up to 3 months.

How do I know if Bhetki fish fillets are fresh?

Fresh Bhetki fillets should have a clean, mild scent of the sea rather than a strong 'fishy' odor. The flesh should be firm to the touch, moist, and translucent or white, without any yellowing or slimy residue.

RECIPES