Seafood
air-dried pacific herring in oil.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried pacific herring in oilpreserved pacific herring in oiloil-packed air-dried pacific herring
SERVING
CALORIES
310
PROTEIN
22.5g
CARBS
0g
FAT
24.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories310kcal—
Protein22.5g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat24.2g31%
Saturated fat4.8g24%
Trans fat0g—
Cholesterol85mg28%
Water48g—
MINERALS
Sodium950mg41%
Potassium320mg7%
Calcium65mg5%
Iron1.8mg10%
Magnesium35mg8%
Phosphorus280mg22%
Zinc1.2mg11%
Copper0.10mg11%
Manganese0.04mg2%
Selenium42µg76%
VITAMINS
Vitamin A35µg4%
Vitamin C0mg0%
Vitamin D12.5µg63%
Vitamin E2.5mg17%
Vitamin K0.50µg0%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.25mg19%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.30mg18%
Folate (B9)8.0µg2%
Vitamin B1214µg583%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml100g
1 liter1000g
1 piece25g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Omega-3 fatty acids for heart health
- ✓High in Vitamin B12 for nerve function and energy
- ✓Rich in Vitamin D for bone health and immunity
- ✓High protein content for muscle maintenance
- ✓Good source of Selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Drain the excess oil before adding to salads or pasta to control fat content
- 2The oil is often infused with fish flavor and can be used for sautéing vegetables
- 3Pairs excellently with acidic ingredients like lemon juice, vinegar, or capers to balance the richness
STORAGE
Keep it fresh.
- Store unopened containers in a cool, dry place away from direct sunlight
- Once opened, transfer to an airtight container and refrigerate immediately
- Consume within 3 to 5 days after opening for best quality
FAQ
Frequently asked questions.
How long does air-dried herring in oil last?
Unopened, it can last for several months to a year depending on the packaging. Once opened, it should be refrigerated and eaten within 3-5 days.
Can I freeze herring in oil?
It is not recommended to freeze it in the oil as the texture of the fish may become mushy and the oil may separate or become cloudy.
What is a good substitute for this ingredient?
Canned sardines in oil or smoked mackerel are the best substitutes in terms of flavor and texture.
Is the oil in the container edible?
Yes, the oil is edible and often contains beneficial Omega-3s that have leached from the fish, though it is high in calories.
Does this fish need to be cooked?
No, air-dried herring in oil is already preserved and ready to eat straight from the container.
Is it high in mercury?
Herring is a small fish and is generally very low in mercury compared to larger predatory fish like tuna or swordfish.
How should I serve air-dried herring?
It is commonly served on rye bread, in potato salads, or as part of a charcuterie or smorgasbord platter.
Is it very salty?
Yes, because it is air-dried and preserved, it has a high sodium content. You can rinse it slightly if you need to reduce the saltiness.
