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Anjal Fish Steaks.

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SERVING

CALORIES

117

PROTEIN

20.5g

CARBS

FAT

3.5g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories117kcal—

Protein20.5g41%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat3.5g4%

Saturated fat0.80g4%

Trans fat0g—

Cholesterol55mg18%

Water74.5g—

MINERALS

Sodium60mg3%

Potassium380mg8%

Calcium15mg1%

Iron0.70mg4%

Magnesium25mg6%

Phosphorus250mg20%

Zinc0.60mg5%

Copper0.08mg9%

Manganese0.02mg1%

Selenium45µg82%

VITAMINS

Vitamin A15µg2%

Vitamin C0mg0%

Vitamin D15µg75%

Vitamin E0.80mg5%

Thiamin (B1)0.15mg13%

Riboflavin (B2)0.18mg14%

Niacin (B3)7.5mg47%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.40mg24%

Folate (B9)8.0µg2%

Vitamin B128.0µg333%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz3.5g

1 lb0.2g

1 piece0.7g

HEALTH BENEFITS

Why eat it.

✓Rich in Omega-3 fatty acids, beneficial for heart and brain health.
✓Excellent source of high-quality protein for muscle repair and growth.
✓Good source of Vitamin D, essential for bone health and immune function.
✓High in Vitamin B12, crucial for nerve function and red blood cell formation.
✓Provides selenium, an important antioxidant.

COOKING TIPS

In the kitchen.

1Anjal fish steaks can be grilled, pan-fried, baked, or curried.
2Avoid overcooking to maintain moisture and tenderness; cook until the flesh is opaque and flakes easily.
3Marinate with spices, lemon juice, and herbs for enhanced flavor before cooking.

STORAGE

Keep it fresh.

Store fresh Anjal fish steaks in the coldest part of the refrigerator for 1-2 days.
For longer storage, freeze steaks in an airtight container or vacuum-sealed bag for up to 3 months.
Thaw frozen fish slowly in the refrigerator overnight before cooking.

FAQ

Frequently asked questions.

Is Anjal fish healthy?

Yes, Anjal fish (also known as Kingfish or Seer fish) is highly nutritious. It is an excellent source of Omega-3 fatty acids, which support heart and brain health, and provides essential vitamins like D and B12 for bone and nerve function.

How much protein is in Anjal fish steaks?

Anjal fish is a high-protein seafood option, containing approximately 20.5g of protein per 100g serving. This makes it an ideal choice for muscle repair, growth, and maintaining a healthy metabolism.

Is Anjal fish good for weight loss?

Yes, it is very effective for weight loss diets. With only 117 calories and 3.5g of fat per 100g, it provides a high-protein, low-calorie meal that helps you feel full for longer periods.

Is Anjal fish keto-friendly?

Absolutely. Anjal fish contains 0g of carbohydrates, making it a perfect protein source for ketogenic and other low-carb diets. Its healthy fat content also aligns well with keto nutritional requirements.

Is Anjal fish gluten-free?

In its natural state, Anjal fish is 100% gluten-free. However, always check the ingredients in marinades, batters, or breading used during the cooking process, as these may contain wheat or gluten.

What is the best way to cook Anjal fish steaks?

Because the meat is firm and holds its shape, Anjal fish steaks are perfect for pan-frying, grilling, or adding to traditional fish curries. Marinating them with simple spices like turmeric, salt, and lemon juice before cooking enhances their natural flavor.

What does Anjal fish taste like?

Anjal fish has a mild, slightly sweet flavor and a firm, meaty texture. It is less oily than mackerel and lacks a strong 'fishy' aftertaste, making it one of the most popular premium fishes in coastal cuisine.

How long can I store Anjal fish steaks in the freezer?

When stored in an airtight container or vacuum-sealed bag, Anjal fish steaks can last in the freezer for 2 to 3 months. For the best texture and flavor, it is recommended to consume them within 30 days.

How do I know if Anjal fish is fresh?

Fresh Anjal fish should have firm, translucent flesh that springs back when touched. It should have a clean, mild sea scent rather than a pungent odor, and the skin should appear shiny and moist.

Is Anjal fish high in mercury?

As a larger predatory fish, Anjal (Kingfish) can contain moderate levels of mercury. While it is safe for most adults to consume 1-2 times per week, pregnant women and young children should limit their intake as a precaution.

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