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Amchur Powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried mango powdermango powderamchoor powderamchuramchooramchur powder
SERVING
CALORIES
320
PROTEIN
2.5g
CARBS
75g
FAT
1.2g
FIBER
8.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories320kcal—
Protein2.5g5%
Carbohydrates75g27%
Fiber8.0g29%
Sugar12g24%
Total fat1.2g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water5.0g—
MINERALS
Sodium50mg2%
Potassium450mg10%
Calcium180mg14%
Iron45mg250%
Magnesium60mg14%
Phosphorus40mg3%
Zinc0.50mg5%
Copper0.20mg22%
Manganese0.40mg17%
Selenium0.80µg1%
VITAMINS
Vitamin A150µg17%
Vitamin C40mg44%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K4.0µg3%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.06mg5%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.20mg12%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon10g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.7g
HEALTH BENEFITS
Why eat it.
- ✓High in antioxidants that fight oxidative stress
- ✓Rich source of iron, beneficial for anemia
- ✓Contains Vitamin C which boosts immunity
- ✓Aids digestion by stimulating digestive enzymes
- ✓Low glycemic index compared to other sweeteners/flavorings
COOKING TIPS
In the kitchen.
- 1Add at the end of the cooking process to maintain its tart flavor
- 2Use as a tenderizer in meat or legume marinades
- 3Substitute for lemon juice or tamarind when a dry souring agent is needed
STORAGE
Keep it fresh.
- Store in an airtight container to prevent moisture absorption
- Keep in a cool, dark place away from direct sunlight
- Ensure the spoon used is completely dry to avoid clumping
FAQ
Frequently asked questions.
What is Amchur powder made from?
Amchur powder is made from green, unripe mangoes that are sliced, sun-dried, and then ground into a fine powder.
How long does Amchur powder last?
When stored in an airtight container in a cool, dry place, it can last for up to 1 year, though its potency decreases over time.
What is the best substitute for Amchur powder?
The best substitutes are lemon or lime juice, tamarind paste, or pomegranate seed powder (anardana).
Can Amchur powder be frozen?
While it can be frozen in an airtight bag, it is generally not necessary as long as it is kept away from moisture and heat.
How do I identify high-quality Amchur?
Look for a pale beige to light brown color and a sharp, fruity, tart aroma. Avoid powders that look dark brown or have no scent.
Is Amchur powder gluten-free?
Yes, pure Amchur powder is naturally gluten-free as it is made solely from dried mangoes.
Why is Amchur used in marinades?
It contains natural acids that help break down fibers in meat and proteins, acting as an effective tenderizer.
Does Amchur powder contain added sugar?
Pure Amchur powder contains no added sugar; its sweetness and tartness come naturally from the green mangoes.
Can I use Amchur in place of vinegar?
Yes, it provides a similar acidic punch but adds a fruity undertone and doesn't add liquid to the dish.
Is Amchur powder the same as Chaat Masala?
No, Amchur is a single ingredient (dried mango), while Chaat Masala is a spice blend that often contains Amchur as a primary ingredient.
RECIPES
Cook with amchur powder.
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